Intuitively Nourished
with Amy
Would you like to…
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Come home to yourself
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Make peace with your body
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Find more freedom with food
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Build trust with yourself and your body
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Tune into the wisdom that lives within you
Support you to re-claim your power when it comes to your relationship with food, body and well being and see just how powerful you are
Make peace with your body for a life of greater choice, freedom and confidence
Help you understand how your body works and empower you with tools and techniques to make the best choices for you. You are the expert of you
Empower you to radically change the way you see yourself, transforming the limiting beliefs you have around your body and your eating challenges
Support you to find more Freedom with food, transforming the feelings of confusion, restriction and frustration about what to eat
Welcome feelings of trust, true holistic nourishment, pleasure and satisfaction
Over the past seven years I have been following the thread of different ways to empower people in their relationship with their bodies and their food. This has lead me down many roads and has enriched my life in countless ways. I have been immersed in the worlds of nutrition, eating psychology, body positivity, body neutrality, creating an empowered body image culture, Grooving, storytelling, mythology and archetypes and I have been weaving all of these together into a tapestry of accessible resources and services to support you in coming home to yourself and having a wholesome relationship with all of you.
I am SO passionate about creating a space for you to cease fire on the war of your body and start to recognise the magic you are. You have an incredible source of wisdom literally built into your DNA that is just waiting to be discovered.
The story we have been sold is that our bodies are wrong, our eating challenges are a sign that we are broken and that we must be fixed. This story is filled with shame and diminishes us from the inside out.
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What if I told you that you were not broken and that your eating challenge was instead a great piece of your inner wisdom communicating something?
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What if I told you that your body is in no way wrong and that it’s doing it’s absolute best for you?
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What if I told you there was another way to be in relationship with yourself and your body that involved more kindness, compassion and respect?
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What if I told you that you could eat in alignment with what feels really good in your body? A way that gives you energy, choice and nourishment?
All of this and so much more is possible!
Amy’s Offerings
Explore Intuitively Nourished with Amy offerings below. You can also book a commitment free chat with Amy.
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1-1 Coaching Sessions
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Body Wise Women Course
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Body Wise Grooving
- Special Events and Collaborations
1-1 Coaching Sessions
Learn More
I will listen with compassion and with a combination of Mind and Body Nutrition, Eating Psychology tools and techniques, visualisation, movement and other embodiment practices, myths and archetypes we will co-create a sacred and nourishing space for you to feel uplifted, held and supported, wherever you are on your journey.
This is also a safe space for you to practice asking for what you need, what feels good and alive in your body and together we will venture into the wisdom within your entire being.
Each session lasts 1 hour and we connect via Zoom, which I will send you a link to before our meeting.
Each session costs £40 and if it’s our first time working together I recommend a block booking of 4 x sessions, (once a week over 4 weeks) to really reap the benefits.
How to book
Contact Amy email amy@soulshinenorfolk.org.uk – You can also follow Intuitively Nourished on Facebook.
Body Wise Women Course
Learn More
In this sacred space where science meets soul, we will be diving into a whole range of topics with a combination of Eating Psychology, archetypes, myths, metaphor, visualisation, Groove, creativity and community as our allies; with the intention to create a new story about the way we eat, body image and the way we connect with ourselves and the world around us.
Over the past few years I have been following the golden thread that runs through all of these yummy things and have so enjoyed weaving them together into this tapestry. They have radically supported me and deeply enriched my life. I am SO excited to share them with you.
During our time together you will connect with other amazing women working through similar challenges, you will start to make peace with your body, learn the tools to tap into your inner wellspring of wisdom and start cultivating compassion, kindness and understanding for all of you.
How to book
Contact amy@soulshinenorfolk.org.uk
Body Wise Grooving
A 6 week course to awaken your body’s wisdom through dance and creative movement. Each week we will Groove to a different playlist with a different soulful intention.
Learn More
Contact Amy for more information.
amy@soulshinenorfolk.org.uk
How to book
Learn more about what Groove is here. To book Body Wise grooving email Amy amy@soulshinenorfolk.org.uk
It's who we are
“We are so passionate about this work and are striving to connect, empower and support people to thrive on an emotional, physical, mental, and energetic level.
Creating a safe space for people to be themselves”. – The SoulShine Team x
Amy Woods
Amy Woods is founder and director of SouShine, a certified Eating Psychology Coach and Reiki Drum Practitioner.
She is also a certified Groove Facilitator and passionate about dance and storytelling.
She is on a mission to inspire people to move in their own authentic and unique way to feel empowered, confident and uplifted.
Uniting people through dance and story she hopes to build a community of support, acceptance and compassion.
Thank you for supporting SoulShine
