Our Events & Workshops

We host a variety of events and workshops in Norfolk

Here are the latest up and coming events. Just click through to learn more about what’s involved and how to book.

Weekly Marvellous Mum’s Support Group – Thursday’s 10am – 12pm.

A free weekly place to relax, rest and be nurtured. Meet other Mums, have someone bring you a cup of tea.

Weekly Dance Classes – Monday’s 5.45pm – 6.30pm

Dance – Have fun – Get fit – Feel Confident, Free and Happy!
Just come as you are, all abilities welcome.

Saturday, 5th and 19th February 

11am – 1:30pm at Sprowston Diamond Centre

“Find Your Groove” is a project set out to build confidence, increase wellbeing and inspire girls and women aged 16 + to have fun being active through music, dance and creative movement.

Each workshop will include:
Groove* & Stillness
Mindful & Confidence Building Activity
Reflection and Sharing Circle
Playful parents norfolk

Playful Parents is a ‘Stay & Play’ group with a difference! 

The in-person group runs every Wednesday from 10.15am-1.15pm for toddlers from walking to 3 years old and their caregivers – parents, grandparents, childminders etc are all welcome. The Whats App group provides real time connection, support and discussion and the Facebook Group is full of information and resources.

Sunday 11am – 3pm

Coming back soon. A monthly series of wellbeing workshops to connect with others and build your confidence in a safe space.
Each session includes:
Groove Dance session & Stillness
Creative, Seasonal and Mindful activity
Sharing Circle
And aims to empower you in your relationship with yourself and nourish your mind, body, heart and soul

Monthly 10.30-2.30pm

Soil to Soul is an empowering nature and heart based community project that connects us to ourselves, others and the natural world around us.

The project will take place monthly at Marlpit community garden. Creating a welcoming, fun and safe space for people to develop self-care practices and enhance self-confidence, mental and emotional wellbeing.

The project will be run and hosted by Shona Sundhari from Buzzards and Worms, and Amy Woods from SoulShine.

Learn more about the event, monthly dates and what to expect.

Thank you for supporting SoulShine